π¨ BREAKING: New AI Study Reveals the #1 Reason Most Gym-Goers Stay Stuck
β οΈ Are You Making These Deadly Gym Mistakes?
Every day you follow a generic program, you're actually moving BACKWARDS. Here's what's sabotaging your gains:
β Following Influencer Routines
Their genetics β Your genetics
β Using Cookie-Cutter Programs
One size fits none
β Ignoring Weak Points
Your bench will always stall
β Random Volume & Intensity
Spinning your wheels forever
π€ The BroSplit AI Revolution
Smart lifters use AI to create programs built for their body, goals, and schedule β and now, macros + meals, too.
"More gains in 6 weeks than the last year. Finally broke my bench plateau."
- Jake M., 24
+35 lbs bench, +50 lbs squat
"Fits my busy dad schedule. My wife asked what I'm doing different."
- Marcus T., 31
Lost 18 lbs, gained muscle
"Worked around my shoulder and I still PR'd safely."
- Alex R., 28
PRs across the board